What is it about a set of deeply segmented abdominals that turns the heads of male and female alike? Why are six pack abdominal muscles the hottest area of an attractive physique? Why do washboard abs make people turn their heads? It is in for both men and women to sport a nice-looking midsection, and it is most likely wired in our genetics to be attracted to it.
Getting ripped abdominals is a probably one of the premier goals of serious health fantatics, natural bodybuilders, and anyone else who wants an attractive physique. From a practical standpoint, the rectus abdominus muscles are the at the core of our bodies — these muscles (especially if well developed) are an attractive and critical link between the upper and lower parts of our frame.
Everyone admires that fact, and inherently knows that a developed mid-section also means that the rest of the body is well developed as well. Now if you expose those muscles by eliminating the layer of fat that likes to hide them — well then that too shows an individual with the strength of character to attain that level of low fat on the tummy. The Hollywood look is in, and a nice set of abdominal is absolutely sexy and absolutely attractive to the opposite sex.
There are many outstanding routines for getting this shrink-wrapped appearance, and it really boils down to one predominant factor. You can develop the best set of abdominal muscles in the world and if they are hidden under even an inch of fat — then you want see them.
Some have a gifted metabolism, but most will have to diet to expose that sixpack. And maintaining that ripped midsection can be a challenge once you’ve attained it. But like anything in life that is truly worth the effort, once you attain a goal it brings you to a new level of joy and satisfaction that far outdistances the junk foods and overeating that we might be inclined to participate.
You can get ripped, though and it will require a steady diet of nutritional natural foods. Basically, lean fish, chicken breast, dark green veggies like brussel sprouts, spinach, broccoli, low sugar fruits, and nuts (like almonds) can do the trick. Stay away from bread, pasta, starchy veggies (like corn), and other starchy and processed foods. Keep it up and you’ll note the fat layer starting to melt away. Eventually you’ll see your abs emerge and the next time your at the beach you just might here someone commenting on your ripped abs.